Yoga and Lower Back Pain/Injury/Quadratus Lumborum

Yoga For Back Pain
Yoga Anatomy expert Stu Girling talks about how to prevent or work around lower back pain and injuries for Yoga practitioners.

He explains the significance of the Quadratus Lumborum, sheds some light on backbends and also the anatomy of the spine and the different vertebra.

Watch the entire series for common injury/pain for Yoga practitioners

http://www.yogagoa.com

Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
http://www.youtube.com/YogaGoa

Join our online Ashtanga community on Facebook
https://www.facebook.com/groups/purplevalley/

Film and concept by Nikhil Kripalani
http://www.nikhilkripalani.com

Connect with Stuart Girling at

Home

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
http://www.yogagoa.com

Products You May Like

Articles You May Like

Mind Relaxing Meditation | Relaxation Music for Stress Relief, Deep Sleep, Anxiety, Spa & Yoga
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Yoga for beginners
LIVE 3 April 2020 Relaxing deeply – Finding resilience together: live class with Esther Ekhart
Caleb Jude Packham: Yoga for the Modern-day Man

Leave a Reply

Your email address will not be published.