Yoga and Lower Back Pain/Injury/Quadratus Lumborum

Yoga Anatomy expert Stu Girling talks about how to prevent or work around lower back pain and injuries for Yoga practitioners.

He explains the significance of the Quadratus Lumborum, sheds some light on backbends and also the anatomy of the spine and the different vertebra.

Watch the entire series for common injury/pain for Yoga practitioners

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Film and concept by Nikhil Kripalani
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