Hey FemFusion friends, this is my very first Yin Yoga video and I couldn’t be more excited to share it with you! This 55-minute flexibility routine is safe for all levels as long as you use props and modify based on YOUR personal needs. It’s ideal for anyone with tight hips (hello, most of the world!!!) or for anyone who sits a lot… It’s also SUPER for women and men with pelvic tension. As long as you take it slow and don’t go PAST your edge, this will help your pelvic floor muscles release and relax. Makes a great morning yoga practice to stretch stiff joints as well as a great evening routine to unwind from the day.
Have pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women – https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program
For Men – https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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YouTube channel: http://www.youtube.com/femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!