https://www.ekhartyoga.com Esther shows you a yoga sequence you can do a few times a week to strengthen your upper body and arms. Through yoga push ups and other yoga postures Yoga classes become more fun and certain yoga poses (asanas) easier accessible with a strong body.
To find more free online yoga classes, yoga routines and yoga tutorials go to my channel below, to find more full length yoga classes, with Esther go to my website http://www.ekhartyoga.com
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