Stability and Flexibility are dance partners in good spinal health. But when we hold pain and tension in our back, especially our low back, we lose our flexibility and restrict our ability to move freely. Give this Somatic Movement Flow a try and see if you can loosen up a bit!
To view this entire LIVE Gentle Somatic Yoga Class held at the Yoga Vista Studio in Vista, CA, view it on James’ YouTube Channel: https://www.youtube.com/user/JamesKnightGYSE
For more of James Knight’s Gentle Somatic Yoga DVDs and books, visit http://www.GentleSomaticYoga.com