When it comes to feeling great after your Yoga practice, it’s important to make sure you have a balanced flow that helps bring your body into harmony.
So be sure to always include these 5 types of Yoga poses when you are on your mat:
1. Backbends
2. Forward Folds
3. Twists
4. Inversions
5. Hip Openers
Of course there is much more to it than that, but to make it simple, these are the bare necessities to include in every practice.
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See you on the other side! Namaste Xo, Zoe
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Thank you for watching!! Namaste, Zoe.