When it comes to feeling great after your Yoga practice, it’s important to make sure you have a balanced flow that helps bring your body into harmony.
So be sure to always include these 5 types of Yoga poses when you are on your mat:
2. Forward Folds
5. Hip Openers
Of course there is much more to it than that, but to make it simple, these are the bare necessities to include in every practice.
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See you on the other side! Namaste Xo, Zoe
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Thank you for watching!! Namaste, Zoe.