This beginners 5 minute yoga full body stretch is a simple morning routine to help start your day feeling your best physically and mentally.
Being super restorative, this is also a great yoga class to do before bed aiding in relaxation, decreases stress, anxiety and helps with insomnia giving you a better night sleep. You can also practice this 5 min yoga in bed every morning or hop on the mat to get a stretch throughout the whole body feeling your absolute best! Join me on the mat for this quick 5 min yoga morning stretch!
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The Best Morning Yoga Poses:
0:14 Supine Stretch
0:54 Supine Twist
2:07 Supine Pigeon or Figure Four
3:13 Supine Butterfly Pose
4:08 Knees To Chest
4:32 Child’s Pose
4:58 Cat Cow Pose
5:36 Seated Side Stretch
5:56 Seated Twist
Check out more Morning Yoga Classes here: https://www.youtube.com/watch?v=nw-TAMUWP3g&list=PLCIrre1vyDlwJ9juhfgbJE9hxqJdYWlCm
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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