Stretches for Vaginismus to Help with Dilation – Pelvic Floor Relaxation

Yoga For Relaxation
If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.

You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/

You can also watch this video for some tips on using dilators: https://youtu.be/0URhqdW_x-g

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

You can find a pelvic floor specialist on our directory:

Find a Pelvic Heath Specialist (4000+ pelvic health professionals in 48 countries)

Connect with others in our community:
https://theflowerempowered.com/community/

Find out more about Pelvic Floor Dysfunction:
https://theflowerempowered.com/knowledge-portal/

Read our disclaimer:
https://theflowerempowered.com/disclaimer/

Products You May Like

Articles You May Like

30 Minute Glowing Yoga Body Workout (Vinyasa Handstands)
The Triangle Pose: Anatomy, Common Problems & Solutions
Yoga Twists
Nadia Gilani: The Yoga Teacher and Manifesto Disrupting Flows
Full Body Yoga Practice for Athletes for Better Recovery

Leave a Reply

Your email address will not be published.