If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.
You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/
You can also watch this video for some tips on using dilators: https://youtu.be/0URhqdW_x-g
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
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