Beginner Yoga Strength Class | Yoga with Patrick Beach

Yoga For Beginners
In our class this week we are focusing on building the foundations. Beginning a yoga practice can be challenging, this class will give you the tools to start feeling more comfortable and build strength. While yoga is commonly thought of for improving flexibility there is a big strength component to many practices.

Enjoy this practice and feel free to modify as much as you need to, it can be very helpful when approaching these poses to start out with. This practice is always your own, take your time and trust yourself along the way!

follow us on instagram!
patrick beach – http://instagram.com/patrickbeach
carling harps – http://instagram.com/carlingnicole

http://patrickbeach.com
http://facebook.com/patrickandcarling

Products You May Like

Articles You May Like

10 minute MOBILITY Yoga for Neck & Shoulder Relief
Irregular Periods, PCOS or pcod, Infertility?? Try these 3 Yoga Streches | Butterfly Pose | Mudra
30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
On 28 November 2023 | Surya Namaskar Today | Yoga with Surya Namskar | #shorts #today #yoga #viral

Leave a Reply

Your email address will not be published. Required fields are marked *