Beginner Yoga Strength Class | Yoga with Patrick Beach

Yoga For Beginners
In our class this week we are focusing on building the foundations. Beginning a yoga practice can be challenging, this class will give you the tools to start feeling more comfortable and build strength. While yoga is commonly thought of for improving flexibility there is a big strength component to many practices.

Enjoy this practice and feel free to modify as much as you need to, it can be very helpful when approaching these poses to start out with. This practice is always your own, take your time and trust yourself along the way!

follow us on instagram!
patrick beach –
carling harps –

Products You May Like

Articles You May Like

Feeling stiff in upper back? Do this stretch! #stretching #backpain #pilates #yoga #fitness #move
PhysEd Focus: Balance/Stretch Warm Up
The Best Thing To Do In The Mornings
40 Minute Yoga for Beginners | Daily Morning Yoga Routine For Mind Body and Soul | Yogi Haider
On The Days It Feels Like You’ll Never Move Forward, Just Remember How Far You’ve Come

Leave a Reply

Your email address will not be published. Required fields are marked *