Bikram Yoga Class 30 Minutes. All 26 Bikram Yoga Postures

Yoga Postures
Here’s an express Bikram Yoga Class. In 30 minutes you will do all 26 Bikram Yoga Poses, plus the two breathing exercises. You can do this class in a hot room, a warm room, or regular room temperature. Grab your space heater and mirror. Bikram Yoga is beginners yoga, anyone can do it. Great for gaining flexibility and for releasing stress. Practicing Bikram Yoga will help you sleep better and lose weight. Your clothes will fit better. Your skin will get a glow, and your friends will be funnier :).

Products You May Like

Articles You May Like

Online face yoga classes | Always Live Yoga for beginners and intermediate levels
40 Minute Yoga for Beginners | Daily Morning Yoga Routine For Mind Body and Soul | Yogi Haider
Pregnancy & having back pain, try these stretches
(Day 27) 10 Min Relaxing Restorative Yoga – Easy Deep Stretch Class for Everyone – 30 Days of Yoga
This Morning Mobility Routine Is GOLD!

Leave a Reply

Your email address will not be published. Required fields are marked *