Here’s an express Bikram Yoga Class. In 30 minutes you will do all 26 Bikram Yoga Poses, plus the two breathing exercises. You can do this class in a hot room, a warm room, or regular room temperature. Grab your space heater and mirror. Bikram Yoga is beginners yoga, anyone can do it. Great for gaining flexibility and for releasing stress. Practicing Bikram Yoga will help you sleep better and lose weight. Your clothes will fit better. Your skin will get a glow, and your friends will be funnier :).