???????? No equipment
???????? 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
???????? No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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???? GEAR I USE:
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