10 minute Yoga For Excellent Posture

Yoga Postures
This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforposture #postureyoga #yoga

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DETAILS::

Outfit: Tank & leggings from Athleta

Music:
Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward

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