Guided Relaxation – Yoga Nidra

Tips
https://www.EkhartYoga.com Use this guided relaxation or yoga nidra in savasana after any yoga class, or on its own when you need to relax. It is important to relax the nervous system after yoga exercises, the nervous system needs to integrate the effects of the yoga poses so you can reap all the benefits.

For more free online yoga video’s to help relax you see my yoga playlist Yoga for relaxation.

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channels:
http://www.youtube.com/yogatic
http://www.youtube.com/EkhartYoga

Follow me on Facebook :
http://www.facebook.com/EkhartYoga

Follow me on Twitter:

Follow me on Pinterest:

Look me up on Google+ :
http://www.gplus.to/EkhartYoga

Products You May Like

Articles You May Like

30 Minute Yoga Flow for BEGINNERS | Start Here for Yoga Basics
Yoga for Complete Beginners – Ep. 4  | For Healthy Joints, Shoulders, Hips and Back
🔴 Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Morning Yoga Full Body Stretch | 15 Minute Yoga
Quick Morning Yoga Routine for Beginners

Leave a Reply

Your email address will not be published. Required fields are marked *