The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU – so that you can change your energy state, improve your posture, and support a sustainable home practice.
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.