Try my Yoga for Better Sleep program on EkhartYoga – https://www.ekhartyoga.com/programs/10/yoga-for-better-sleep
Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep.
This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to try out this practice.
Asanas practiced are Legs up the wall pose / Vipariti Karani, Simple seated twist, Supta Baddha Konasana, Hand to Big Toe pose / Supta Padangustasana and Knees to Chest pose / Apanasana.
Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep.
This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to try out this practice.
Asanas practiced are Legs up the wall pose / Vipariti Karani, Simple seated twist, Supta Baddha Konasana, Hand to Big Toe pose / Supta Padangustasana and Knees to Chest pose / Apanasana.
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