Bedtime Yoga

Tips
Try my Yoga for Better Sleep program on EkhartYoga – https://www.ekhartyoga.com/programs/10/yoga-for-better-sleep
Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep.
This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout. For people who suffer from insomnia I would recommend to try out this practice.
Asanas practiced are Legs up the wall pose / Vipariti Karani, Simple seated twist, Supta Baddha Konasana, Hand to Big Toe pose / Supta Padangustasana and Knees to Chest pose / Apanasana.

????????‍♂️????‍♀️Become an EkhartYoga member! ????????‍♂️????????‍♀️
https://ekhartyoga.com/
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for every level.

❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !
http://www.youtube.com/EkhartYoga

– – – – – – – – – –
????Be part of the EkhartYoga Community at:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter…
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/

Products You May Like

Articles You May Like

Men Try Acro Yoga
Splits Tips!
5 Yoga Poses that Men can NEVER do!
Mindful Morning Yoga – New program with Esther Ekhart
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *