Esther Ekhart guides you through a 13 minute seated hip opener yoga sequence, which is beneficial for the hips and the lower back.
????????♂️????♀️Become an EkhartYoga member! ????????♂️????????♀️Start your 14 day free trial on https://www.ekhartyoga.com and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level.
– – – – – – – – – –
???? Be part of the EkhartYoga Community at:
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
❤️ SUBSCRIBE to the EkhartYoga channel for free yoga videos!
http://www.youtube.com/EkhartYoga
#hipopeners #emotions #estherekhart