This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.
Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.
During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.
Love & Light…
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
#BohoBeautiful #YogaForBackPain #BeginnerYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
Yin Yoga For Flexibility ♥
Yoga For All Levels ♥
Yoga For Digestion ♥
Music By: Michael FK.
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