10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

Yoga For Beginners
Stretch and relax in the evening with this 10 minute yoga flow, great bedtime yoga
???? NEW 30 DAY EVENING YOGA CHALLENGE ???? http://bit.ly/bedtime30
???? NEW LIMITED EDITION GIFT BOX ???? ALMOST SOLD OUT❗???? http://bit.ly/ywkbox

Hey yogis, this week I’m offering you a 10 minute all levels sequence that’s great to do at the end of a long day. It’ll help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down.

This class is great for beginners and doesn’t require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
???? Morning Yoga Challenge http://bit.ly/morning30days
???? Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

STUDY WITH ME
???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
???? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
???? Yin Yoga & Affirmations http://bit.ly/affyoga
???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #bedtimeyoga #yogastretch

Products You May Like

Articles You May Like

20 Minute Ashtanga Yoga (Intro) | Fightmaster Yoga Videos
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Rain Sounds
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, River
Do this EVERY DAY for lower back pain, stress and anxiety relief 🧘
Yoga Pose: Bridge – With a Block

Leave a Reply

Your email address will not be published. Required fields are marked *