Yoga practice for runners, 20min sequence

Tips
Practise this yoga class 1-3 times a week to balance the repetitive action of running on the body.
For more like this, follow the Yoga for Runners program on EkhartYoga.com – https://www.ekhartyoga.com/programs/44/yoga-for-runners
Start your 14 day free trial on https://www.ekhartyoga.com and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level.

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