Practise this yoga class 1-3 times a week to balance the repetitive action of running on the body.
For more like this, follow the Yoga for Runners program on EkhartYoga.com – https://www.ekhartyoga.com/programs/44/yoga-for-runners
Start your 14 day free trial on https://www.ekhartyoga.com and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level.
For more like this, follow the Yoga for Runners program on EkhartYoga.com – https://www.ekhartyoga.com/programs/44/yoga-for-runners
Start your 14 day free trial on https://www.ekhartyoga.com and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level.
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