5 Yoga Poses to improve your mood | Basic Yoga Sequence | Asanas to deal with depression | Happiness

Yoga Postures
Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost your mood at any time by simply stepping onto your mat. While a regular yoga practice will do your mind and body good, there are specific feel-good yoga poses that can boost your mood quickly and effectively.

Here are five such yoga postures to boost your mood and enhance the quality of your day.

Products You May Like

Articles You May Like

20 Minute Yoga Flow Vinyasa Quickie (Core Strength) | Fightmaster Yoga Videos
Caleb Jude Packham: Yoga for the Modern-day Man
Free 7-day Course: Begin Embodied
Ayurveda For Autumn Balance
Dr. Fishman’s 12 poses for Osteoporosis – Osteopenia Version for Bone Health

Leave a Reply

Your email address will not be published.