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If you suffer from lower back pain, these yin yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from lifting a heavy objects or a sudden movement during a sports activity, to whiplash damage from a car accidents. No matter the cause, back pain can be debilitating and it can be helpful to have a yin yoga pose to find some relief.
In this video Melissa describes the connection between stress, the connective tissue and low back pain and how yin yoga can help to release chronically tight fascia and provide low back pain relief.
Bonus 8 days of Yoga for Back Pain: https://www.melissawest.com/backpain/
Yoga for Your Back Short Videos: https://www.youtube.com/playlist?list=PLo7rSKIAt_6xYwaQPzWqHQ2HClY55HqD-
Yoga for Your Back Long Videos: https://www.youtube.com/playlist?list=PLdFcYtDajz238Q2FNZttgIjUrYQ9POqYV