– A 15-minute everyday yoga routine, great for boosting energy, opening your chest, ribs, and upper-back, and getting your body feeling great for the day.
Ready for a workout to open your body, wake you up, and build some strength and flexibility? This routine is a solid 15-minute workout created with the intermediate user in mind, perfect for starting off your day strong. The focus is on opening your ribs, upper-back, and thoracic spine, to help with improved breathing, creating a sense of calm confidence, and help your body feel fantastic throughout the day.
This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.
Other videos mentioned: https://youtu.be/16u9UJekrG0
Timestamps:
00:00 – Introduction
00:28- Standing side bend to 1-leg balance positions
07:12 – Squat hold to standing backbend to standing forward fold
11:39 – High lunge with twists
15:19 – Haka with side angle alternating
17:22 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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