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Want to feel better, have more energy and even add years to your life? Just exercise.
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
Need more convincing to get moving? Check out these 05 ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep.
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