🎁 FREE 3-day LOWER BACK Yoga Challenge ➡ https://tinyurl.com/k65c8r5b
Strengthen and stretch out all the right muscle groups to relieve sciatica with this simple yoga sequence. It’s perfect for yoga beginners. If you’ve been dealing with sciatica or lower back pain and you’re looking for the right yoga flow, this is a great one to come back to regularly.
0:00 Intro
0:11 10-minute Yoga for Sciatica
11:12 Deep Stretches for Sciatica & Low Back Pain
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Serenity & Calm (Anti-Stress Monthlong Program): https://tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv
► Focusing on Flexibility: https://tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week – https://www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
► 10 min Yoga for Piriformis Pain: https://youtu.be/w0QBEy3tghM
► 15 min Yoga for Sciatica and Piriformis Pain: https://youtu.be/8vKw2t58vbg
🌟 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle
🌟 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt
★ Website: https://www.yogawithjoelle.com
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#sciatica #sciaticaexercises #yogaforsciatica