BEGINNER YOGA - Sweet & Slow, Full Body, Gentle, Yoga for Beginners || 15 minutes

This 15 minute full body beginner yoga class was designed as a sweet and gentle yoga sequence that anyone can practice! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this beginners short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the lower back, upper back, shoulders, neck, etc, that can get neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this beginner friendly, deep full body, 15 minute, full body yoga stretch routine.

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