Join me as we flow through a series of gentle movements aimed at releasing tension, increasing mobility, and building strength in the hips with exercises to realign hips. Whether you’re dealing with uneven hips, hip bursitis, or just general hip pain, these exercises are here to help you find relief and support your body’s natural healing process.
Throughout this Pilates Yoga fusion session, we’ll focus on body illumination, combining the best of both worlds to create a practice that nourishes mind, body, and spirit. So grab your mat and let’s dive in!
As we move through each pose and hip problems exercises, remember to listen to your body and honor its needs. This isn’t about pushing through pain; it’s about gentle rehabilitation and building resilience over time. Whether you’re rehabbing an injury, managing chronic pain, or simply looking to improve your hip health, these exercises are for you.
So, if you’re ready to release tension, increase mobility, and find relief from hip discomfort, join me on this journey of healing and self-discovery. Together, let’s unlock the power of Pilates and yoga to support our bodies, minds, and spirits.
Don’t forget to subscribe for more Pilates and Yoga content, and hit that notification bell so you never miss a new video. Let’s keep moving, healing, and growing together.
#hippainrelief #hippain #hipexercise #pilatesyogaworkout #yogapilates #pilates #yogilates #yogapilates #unevenhips #hipmobility #hipmobilityexercises #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #yogaandpilates
✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-calendar/
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com
➤Join this channel to get access to perks:
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
💙YIN YOGA: https://youtube.com/playlist?list=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=Mqq52BKLv867z8PV
🧡Somatics: https://youtube.com/playlist?list=PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=qQPnV_vmPHMw3OCi
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa
📕 Buy my Positive Energy Journal “Planting Trees” https://amzn.to/3re74Qh
SHOP! https://www.amazon.com/shop/bodyilluminationyogapilateswithrebekah
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows – https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemenow.com
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group https://www.facebook.com/BodyIllumination
😎 Facebook Page https://www.facebook.com/groups/455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
-~-~~-~~~-~~-~-
© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.