Hi friends and welcome to today’s prenatal stretch yoga routine. This is a full body pregnancy yoga stretch that you can do in under 15 minutes. The best part? This prenatal yoga stretch routine is suitable for ALL TRIMESTERS. So whether you’re in the first trimester, second trimester or the third trimester then you can take part in this prenatal yoga practice. Prenatal stretches have two major benefits during pregnancy. One, they help the body to relax and in doing so prepare for giving birth and two, they help ease aches and pains.
Thanks so much for being here today. I would love for you to stick around and hit subscribe… i am so close to 10k subscribers now which feels so exciting! Sending so much love to you all!
Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.