39:50 Salamba Sirsasana
42:55 Salamba Sarvangasana and variations
50:05 Sequence of Seated Forward Extension Asanas
42:55 Salamba Sarvangasana and variations
50:05 Sequence of Seated Forward Extension Asanas
Download the sequence for Week 22 https://www.aparajitayoga.com/wp-content/uploads/2024/04/Week22-sequence.pdf
Practice the previous Week 21: Learning and Practicing Iyengar Yoga for Beginners https://youtu.be/xO0PcHWXCyw
To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk
More information on attending Iyengar Yoga Classes in Dubai, UAE : https://www.instagram.com/aparajitayoga
Website: https://www.aparajitayoga.com/
The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her https://www.instagram.com/paubha_art