00:00: Introduction
00:44: Tune In
01:50: Kriya for Elevation
27:40: Deep Relaxation
32:10: Meditation for Stress Relief and to Clear Emotions from the Past
Music:
Guru Ram Das by Amrit Nam Kaur
Dhan Dhan Ram Das Guru by Guru Amrit Kaur
About me:
My work combines the psychological tools of the Enneagram with the somatic/physical practice of Kundalini Yoga.
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How to Work with Me:
Learn Your Enneagram Type: Book an Enneagram Assessment/Typing Interview to learn your type.
https://www.lynnroulo.com/my-offering…
Read My Books. Have you read my books combining Kundalini Yoga and the Enneagram? Headstart for Happiness can be purchased on: Amazon: https://amzn.to/2GvhDW6 or by digital download at https://payhip.com/b/JCNv The Nine Keys can be purchased on: Amazon: https://amzn.to/2U8fK4W or by digital download at https://payhip.com/b/leA7
Bring Me to Your Office. As a former Certified Public Account and Chief Financial Officer, I love nothing more than bringing the Enneagram into the workplace. I offer team building and leadership training using the Enneagram. These trainings improve teamwork and communication. https://www.lynnroulo.com/my-offering…
Do a 40-Day Supported Yoga/Meditation Challenge. Sign up for a 40-day at-home yoga practice. I’ll work with you to choose the perfect yoga set and meditation based on your goals. Then I’ll track your daily progress through a shared online log.
https://www.lynnroulo.com/my-offering…
Do a 40-Day Challenge on Your Own. Book a 15-minute 1:1 session with me where I’ll help you choose the best yoga set from this channel for your first 40-day yoga/meditation challenge.
https://www.lynnroulo.com/my-offering…
Come to a Retreat. Join me in person at one of my retreats in Greece. These retreats weave together the Enneagram, yoga, healthy eating, relaxation, and community.
https://www.lynnroulo.com/my-offering…
TALK TO ME ♡ INSTAGRAM: lynnroulo WEBSITE: lynnroulo.com
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