Beginner Yoga for Men – Strength and Flexibility Flow | David O Yoga

Yoga For Men
A fun and effective yoga flow that balances functional strength with flexibility, mobility, and mental clarity. ⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.davidoyoga.com/

Welcome to the first in a special beginner yoga series for men. There are physiological reasons why a man’s body is often less flexible with a different center of gravity than a women’s body. And so it’s helpful to explore yoga fundamentals from the perspective of the male physique.

And if you’re a woman, you’re more than welcome to join us! You just might find a little more focus on upper body strength, with stretches that are a little less intense in this series.

Today we’ve got a fun 20 minute yoga flow for full body strength and flexibility. So roll out your mat, and lets flow!

Please consider becoming a Patreon member to support the making of these videos and get exclusive access to full hour long classes, monthly live streams, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga

– – – – – – – – – – – – – – – – – – – – – – – – –

This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:

► Daily Stretches to Relax and Release:

► Morning Yoga for Energy and Resilience:

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Products You May Like

Articles You May Like

How acupuncture can help back pain
Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!
Star Wars Themed Yoga Pose -Brain Break-Stretching
Yoga for Sciatica Relief ✨ Stop Low Back Pain!
BEGINNER YOGA – Sweet & Slow, Full Body, Gentle, Yoga for Beginners || 15 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *