Restorative Yoga for Low Back and Sciatica Pain Relief | David O Yoga

Give your low back some sweet RELIEF with these simple, relaxing, restorative yoga stretches for all of those tight muscles that contribute to chronic low back pain & sciatica pain. We’re talking about the hips, glutes, low back (QL), and hamstrings. These stretches are accessible for all ages and all levels, with no equipment needed, and I find them to be super effective. These are my go to stretches when I notice low back pain from sitting and slouching too much, and they’re also part of my everyday practice for low back and sciatica pain prevention. So get ready to give your low back some sweet love!

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Disclaimer:
I am not a medical professional, and these stretches are not meant to treat or cure any particular condition. I offer these stretches to you because they have helped me personally, and many of my students to relieve some types of chronic low back pain, however; it’s always best to consult a medical professional before engaging in any stretching routine. If you feel pain in any of these exercises, STOP. Only stretch to the point of a little sensation – a gentle pull or tension – but NOT pain. If any of these stretches feel like too much, STOP. That means the stretch is probably not appropriate for you at this time. Always listen to your body and stay safe!

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.