– Here’s a 12-minute full-body workout to help build muscle in your entire body. Intense and to the point! This workout is made with a more experienced user in mind, but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.
This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.
Other Videos Mentioned:
Full Body Cool-down: https://www.youtube.com/watch?v=EmrG0Kb1fTw
Timestamps:
00:00 – Introduction
00:26 – Standing One Leg Balance/High Lunge
04:39 – Plank
05:33 – Side Plank
07:18 – Cobra
08:07 – Runners Lunge/High Lunge Transition
11:09 – Yoga Push Up
12:30 – Closing Notes
???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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