Yoga For Beginners

��‍♀️ 10-Minute Beginner Yoga Asana Series for Weight Loss ��‍♂️ Embrace the holistic benefits of yoga, even if you are a complete beginner. This 10-minute sequence focuses on beginner-friendly asanas designed to support weight loss and overall well-being.  Hastauttanasana: Stretch and improve posture.  Virabhadrasana: Activate multiple muscle groups and boost metabolism.  Utkatasana:
0 Comments
This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you
0 Comments
Discover the rejuvenating benefits of chair yoga for seniors over 60 (like me). Immerse yourself in a gentle, full-body stretch routine, expertly designed to enhance flexibility and promote overall well-being. Chair Yoga for Seniors Over 60: Gentle Full-Body Stretches for Flexibility and Well-Being. Suitable for Limited Mobility and Recovery. Elevate your physical and mental wellness
0 Comments
I teach easy to do yoga poses to relieve back pain. SUBSCRIBE for an opportunity to ease back pain! ➔ https://www.youtube.com/c/GailPickensBargerERYT?sub_confirmation=1 GRAB my FREE Salute to the Sun PDF ➔ https://yogawithgaileee.com/salute-to-the-sun-yoga-pose-chart/ NEW VIDEOS EVERY WEEK 📱 FOLLOW MY SOCIALS 📱 ➽ Instagram – https://www.instagram.com/YogaWithGaileee ➽ LinkedIn – https://www.linkedin.com/in/yogawithgaileee/ ➽ Pinterest – https://www.pinterest.com/yogawithgaileee/ I’ve been teaching
0 Comments
Enjoy this 30 minute yoga for flexibility and strength. An ideal 30 min full body yoga flow for beginners. This flow works on holding the postures for a little longer to breathe and feel into the stretch. Savasana to finish! WANT MORE FLEXIBILITY? https://youtu.be/QA_EdvQJGVM __________________________ LET’S CONNECT ✨ INSTAGRAM: @skyesamuels ✨ WEBSITE: https://www.skyesamuels.com/ ✨ EMAIL:
0 Comments
Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because
0 Comments
Beginner Yoga | Penny | 9.5.23 Tuesday morning is Yoga time with Penny! Open your heart through movement and kindness focuses in this gentle Beginner Yoga class. Your heart will thank you. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit. Please review our full Warnings and Disclaimers here before
0 Comments
Are you a beginner ? ✅ Then you can start with this 12 min. easy yoga routine which will stretch your whole body and help you to relieve the stiffness and increase your flexibility. ✅ Remember to breathe deeply throughout your practice and listen to your body. 👉🏻If any pose feels uncomfortable or painful, modify
0 Comments
Surya Namaskar, also known as Sun Salutation, is a fundamental and widely practiced sequence of yoga postures that serves as a warm-up, a full-body stretch, and a way to energize the body and mind. The name “Surya” refers to the sun, and “Namaskar” means salutation or greeting in Sanskrit. Therefore, Surya Namaskar can be translated
0 Comments
Embark on your yoga journey with this 10-minute beginner’s routine! Whether you’re new to yoga or looking to refresh your practice, this sequence is perfect for you. Let’s dive in and experience the wonderful benefits of yoga together! In this video, we will discuss the flow which will help you feel energized and active throughout
0 Comments
Cultivate love, compassion, and emotional balance through heart chakra yoga for beginners, with heart-opening yoga poses, gentle backbends, and loving-kindness meditations. This heart-centred practice nourishes the Heart Chakra, fostering deeper connections, forgiveness, and self-acceptance. Join us to open your heart and experience the transformative power of the Heart Chakra through this harmonizing yoga session. #HeartChakra,
0 Comments