Welcome to Day 14 of our 15 Day Gentle Yoga Challenge! This 15-minute Gentle Yoga session is designed for beginners, offering a calming and restorative flow to help you relax, release tension, and restore your mind and body. Perfect for anyone looking to unwind and build a consistent yoga practice in just 15 minutes a day. 🌙
🌸 What to Expect in This Video:
A 15-minute Gentle Yoga flow focused on relaxation and restoration
Simple, beginner-friendly poses to ease stress and improve flexibility
Guided by expert instructors for proper alignment and comfort
Part of our 15 Day Challenge to cultivate mindfulness and calm
🧘 Why Keep Going?
This soothing session is ideal for beginners or anyone needing a moment of peace. Day 3 helps you deepen your relaxation practice, leaving you refreshed and centered. Stick with the challenge to transform your daily routine with yoga!
💡 How to Stay on Track:
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Comment below to share your experience and connect with our yoga community!
👉 Missed a day? Catch up with Day 1 or 2, or move on to the next Day next!
💬 Tell us: How did this relaxing flow make you feel? Let’s inspire each other!
#GentleYoga #YogaForBeginners #15DayChallenge #15MinuteYoga #Day3Yoga #RelaxAndRestore #RestorativeYoga #Mindfulness #yogaflow
Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing the adventures of our family—Glen, Sunshine, Ocean, Sky, and Monty the dog!
Private Consultations with Sunshine for energy healing and transpersonal therapy – guided meditation, shamanic journey, yoga https://tidycal.com/merlinawakespace/60-minute-meeting
Glen’s Tour of the Castle Part 1 https://youtu.be/jKUl_t7GJyU?si=szZ9-Luwa1XtXPkW
Glen’s Tour of the Castle Part 2 https://youtu.be/8lq5y9u8Ags?si=kCr4eWWPFz7Ssivn
Sunshine and DeCluttering 200years of Rubbish in the Castle https://youtu.be/HYQ8a6wljkY?si=9sB2HojP0vI5J981
The Fairytale of Buying Chateau de Montcuquet https://youtu.be/1VZcw1yD2EA?si=yKC5S5GZKMz0rXI5
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