This video will fix your search for yoga for neck and shoulder pain, gentle yoga for upper back pain relief, and effective yoga stretches for stiff neck. These shoulder pain yoga exercises are designed to fix your poor posture. In this video you will find upper back yoga stretches along with calming neck and shoulder tension release yoga stretches fix neck hump and unlock chest tightness. This quick yoga neck and shoulder routine you can do anytime. This gentle yoga for upper back will not less than a massage.
Timestamps:
00:00 Intro
01:13 Seated Neck & Spine Stretch
01:48 Seated Deep Chest Stretch in Vajrasana
02:23 Deep Chest and Shoulder Opener
02:59 Triangle Pose (Left Side)
03:34 Traingle Pose (Right Side)
04:09 Shoulder Rolls
04:45 Cat & Cow Stretch
05:20 Extended Puppy Pose Stretch
05:54 Table Top Chest Opener
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