Ease stiffness and release tension with this short yoga sequence designed to relieve lower back pain. 🧘♀️ These gentle stretches improve flexibility, relax tight muscles, and strengthen your core for lasting support. Perfect for beginners and anyone dealing with back discomfort.
✨ Benefits:
Relieves tightness in the lower back
Improves posture and spinal flexibility
Builds core stability to prevent future pain
Practice daily or as needed, and always listen to your body. 💙