Revision Sciatica Book: https://www.revisionhealthservices.com/revision-sciatica-book
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00:00 Introduction
01:06 Spinal Decompression 1 min
02:52 Prayer Stretch with Ball 5×5 sec hold
04:42 Stability Ball Bird Dog 20 reps total
07:43 Stability Ball Dead Bug 20 reps total
09:54 Hamstring Curl 2×12 reps
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Core Strengthening book my wife and I wrote: https://t.ly/5jC0v
Free Sciatica Relief PDF: https://www.mddpt.com/sciaticapainreliefpdf
Free Core Strengthening PDFs: https://www.corestrengthexercise.com/
Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/24corestrengtheningpdf
Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstretches
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It’s time to bring together experts and evidence for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let’s learn together, move together, and feel better together!
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Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.com/blog
Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number: PT35704
Website: https://www.revisionhealthservices.com
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Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.