This 10-minute chair yoga with weights session is designed especially for seniors and beginners. We’ll combine gentle stretches with light strength-building moves to help you feel strong, flexible, and energised — all from the comfort of your chair.
✅ What you’ll get from this class:
Safe, low-impact strength training with light weights (or water bottles/cans)
Gentle stretches to release stiffness and improve mobility
Better posture, balance, and everyday strength
A complete body workout in just 10 minutes
This routine is perfect if you’re new to yoga, looking for safe exercises as you age, or simply want to add a gentle, effective workout to your day.
All you need is a sturdy chair and light weights (or household items like water bottles or cans).
#ChairYogaForSeniors #ChairYoga #ChairYogaForWeightLoss
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