It’s only 10min long and I will walk you through deep stretches to help alleviate soreness, bring more blood flow to your muscles, and speed up recovery!
All you need is a mat and your beautiful body! Let’s get stretching!
Thank you for being here today! We are a lot stronger when we workout together! 🩵
📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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Join The Strong Sisters United Community
▶ Facebook Group: https://www.facebook.com/groups/372047431209404/
▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en
Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest: https://www.pinterest.com/kirra_mitlo/
▶ Personal Instagram: https://www.instagram.com/kirra_mitlo/
▶ Tiktok: https://www.tiktok.com/@kirra_mitlo
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📍 Time Stamps:
0:00-1:23 Cobra Stretch
1:23-1:53 Worlds Greatest Stretch
2:34-3:00 Hamstring Bow Stretch
3:01-3:33 Worlds Greatest Stretch for Tight Hips
3:34-4:04 Hamstring stretch
4:05-5:05 Quad Stretch for Tight quads
5:05-10:31 Stretch for tight back
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.