π§ 4 Mins Neck & Upper Back Pain Relief | Chair Yoga for Beginners & Seniors
This gentle seated chair yoga is ideal for neck pain, upper back stiffness, desk posture issues, and seniors seeking quick relief.
This 4 Mins Chair Yoga is ideal for:
β Neck and upper back pain
β Stiff shoulders and poor posture
β Office and desk-related strain
β Beginners and older adults
π No mat needed. Just a chair and a few minutes!
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Whether you are dealing with neck stiffness, upper back pain, or simply looking for a quick and easy way to stay active, this 4 Mins Chair Yoga for Neck & Upper Back Pain Relief video will guide you through gentle, beginner-friendly poses designed to bring you relief and calm.
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Join me for this quick and effective chair yoga session to relieve tension and pain in your neck and upper back.
Deepen your practice and stay committed by downloading the Pagoda Yoga App.
Namaste,
Lee
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Instructor: HYE YEON LEE
Location: Toronto, Canada
About The Host
Hi Beautiful Soul,
Welcome to PagodaYoga!
Iβm Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,ππΌ
Lee
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#ChairYoga #BackPainRelief #neckpainyoga
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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.
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