10-Min Easy Morning Yoga Flow for Beginners | Full Body Yoga Stretches

After your 10-minute morning yoga flow, follow these 5 gentle lifestyle tips to stay centred, energised, and at peace all day long. It’s not just about movement—it’s about how you live every moment. Incorporate yoga stretches recommended by Dr. Hansaji to support weight loss, provide an energy boost, and help you calm your mind. Whether you’re into yoga for beginners or looking to manage stress, these tips are designed to align your body and mind from the moment you wake up
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Also, watch our video on 5 simple Yogic practices to maintain fresh and less strained eyes amidst modern screen-heavy lifestyles.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.