In this full-body stretch, we’ll do long holds for 5 minutes each. This helps to create flexibility. There will always be options for beginners to keep the poses beginner-friendly.
I hope you enjoy this 30-minute yin yoga class. Questions? Please let me know in the comments below.
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0:00 Intro to Yin Yoga Class
0:50 Child’s Pose
7:00 Anahatasana
12:00 Caterpillar Pose
18:00 Dragon to Swan to Shoelace Twist
26:00 Repeat from Dragon
32:00 Windshield Wipers
I hope you enjoy this 30-minute yin yoga class for flexibility. Make sure to check out my playlist of yin yoga classes for more yin yoga like this.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yinyogaclass #yogaforflexibility #30minyin