If you’re a man over 40 who lifts heavy and skips mobility work, you’re heading straight for Snap City.
Yin yoga isn’t just for influencers in leggings. It’s a non-negotiable recovery tool for men who want to stay strong, mobile, and injury-free.
In this video, I break down why Yin Yoga is the missing link in your training:
✅ Improves joint mobility
✅ Reduces chronic tension and pain
✅ Supports long-term strength gains
✅ Keeps you lifting without limping
If you want to train hard for life, not just for now, Yin needs to be in your weekly routine.
📅 Add one Yin session this week. Your spine, hips, and shoulders will thank you.
🔥 Send this to a gym bro who thinks mobility is optional.
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