Welcome to The Energy Channel! I’m Tanya — a Kriya & Kundalini Yoga teacher in training, and today I’m guiding you through a short but powerful morning practice.
In just 15 minutes, we will:
— awaken your energy
— release tension
— reset your mind
— and align with your true self
No experience needed. Just bring your breath, your body, and your intention.
This kriya is perfect for:
✓ mornings
✓ tired days
✓ emotional resets
✓ reconnecting with your power
Practice. Breathe. Rise.
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