Challenge Yourself: Resistance Band Workout for Beginners |Yoga & Pilates | Vicki @Yoga4man

Thank you for joining me in this Resistance Band workout for beginners and seniors. This video is fun, but will offer an optional step up to challenge the total body including the legs, hips, arms and core. You will use the resistance or exercise band to gain strength while increasing flexibility and mobility on the floor from head to toe. You will love the leg stretches and the unique arm workout. I will explain different ways to hold the band to modify the intensity of the workout. #resistancebands #pilatesworkout #yoga4man #yogastretching

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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga4man #yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners