In this video, we explore why allowing your legs to separate—hip-width or wider—can transform your Cobra Pose. Discover how this adjustment creates space for your sacrum, engages your glutes effectively, and helps you embody the transformative energy of the pose.
Whether you’re a beginner or an experienced yogi, this quick tip will enhance your backbends and bring ease to your practice. Try it out and let us know in the comments how it feels!
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.
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Instagram: http://instagram.com/yogawitharchanaalur
Website:https://yogawitharchanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao – http://Www.artsploringstudio.com
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