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Welcome to Day 3 of the 7-Day Yoga Challenge – your beginner-friendly path to building confidence on the mat and in the studio.
In today’s session, we explore 4 strong, foundational postures that develop stability, focus, and inner strength:
🏔 Mountain Pose – Tadasana
🔺 Triangle Pose – Trikonasana
🛡 Warrior I – Virabhadrasana I
⚔️ Warrior II – Virabhadrasana II
These asanas form the backbone of many standing sequences. You’ll learn correct alignment, breath awareness, and how to flow with grace — even if it’s your first time.
This class is designed to remove the fear of complexity and give you a sense of grounded ease as you deepen your practice.
🧘♀️ With love, your Balinese Yogini, Katrin.
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