Start your day pain-free with this quick 1-minute morning yoga stretch! Hansaji demonstrates a simple yet effective yoga asana that provides instant back pain relief. This posture helps alleviate backache, improves spine health, and corrects muscle imbalance caused by stress, injuries, and poor posture. Just a few seconds of practicing these yoga poses can make
Month: March 2025
Begin with Dandasana Lie down in Shavasana Fold your legs and lift your hips up to Setu bandasana Lie back in Shavasana Lift your right leg up and hold your toe in Ananthasana Lie down in prone position (on your stomach) with your legs extended and arms by your side Exhale, lift your chest and
In today’s fast-paced world, stress and anxiety have become common challenges. Incorporating specific yoga practices into your routine can promote relaxation and mental clarity. Here are three effective yoga exercises to help alleviate stress and anxiety Incorporating these poses into your daily routine can help manage stress and promote a sense of well-being. Always listen
Remember, success is not just about physical strength, but also mental resilience. #YogaMindset #fit Fitness is not just about physical strength, it’s about mental well-being and spiritual growth. Embrace your fitness journey with yoga as a way to connect your mind, body, and soul. Remember, it doesn’t matter what others think – believe in yourself
Chair yoga for back pain and spine strengthening in kannada | spine flexibility | spine twist
Start your day with this rejuvenating morning yoga routine designed for beginners! In this yoga session, you’ll cultivate inner strength through yoga poses and mindful breathing. Join me as we unlock your body’s potential, enhance your focus, and embrace positivity. Perfect for beginners! This practice will leave you feeling empowered and energized, ready to conquer
“2025 Chakra Balancing with Yoga Nidra 🌟🌀 Unlock your energy potential with our Chakra Balancing Yoga Nidra session and Quick Guide. Learn and experience deep relaxation through guided visualization and affirmations tailored to each of the seven main chakras. Ideal for beginners or those revisiting their spiritual practices, this session provides essential knowledge on the
20 Minute Total Body Yoga Workout (Vinyasa Flow) Day 26. Today’s vinyasa flow class includes some twisting, hip opening , shoulder stretching, back bending and balancing. I hope you enjoy this flow and I also hope you have a great day! As Annie Dillard reminds us in our quote today, “How we spend our days
http://www.EkhartYoga.com Make sure you have warmed up before trying this short advanced yoga sequence.You’ll be surprised as how strong you are! Ashtanga yoga teacher Nichi Green leads you through these 2 yoga poses. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
Ease period pain and discomfort with this 30-minute yoga practice designed for period cramp relief. Gentle poses target lower back pain and stomach cramps, while #relaxation and #pranayama practices soothe the mind and body. Find relief and promote comfort during your menstrual cycle. #yogamenstrualpains #cramp relief #relaxationtechniques #periodrelief #calmingyoga Chapters: 0:00 – How today’s practice
This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will
20-Min Yoga Nidra for Deep Relaxation | NSDR relaxation with British Voice Welcome to this 20 minute Yoga Nidra Deep Relaxation Session session, a deeply restorative guided meditation designed to help you reset your nervous system, release stress, and find inner calm. This session blends Non-Sleep Deep Rest (NSDR), gentle pranayama (breathwork), progressive relaxation, and
http://www.EkhartYoga.com A build up of yoga poses to strengthen your arms, Accesible to all levels.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
Start your day feeling refreshed and pain-free with these 14-minute back pain relief exercises from Betka Back To Movement. As a busy mom, it’s easy to neglect our own well-being, but taking just a few minutes each morning to focus on our back health can make all the difference. In this pilates workout, we’ll target
Discover the incredible benefits of yoga with these 5 essential poses designed to improve your flexibility, strength, and overall well-being! Whether you’re a beginner or looking to deepen your practice, this video will guide you through simple yet powerful movements that target specific areas of your body. Key highlights include: Lunge : Nourish the pelvis,
Om Chanting 🕉️ for peace of mind and relaxation #meditation #monk #ga#buddha #budhainspired #buddhamotivation #relaxation #reaction #spirituality #spiritual #concentration #tensionrelease #yoga #guru
If you’ve ever wondered whether to hold your foot from the inside or outside in Dancer’s Pose (Natarajasana), you’re not alone! Different yoga traditions teach different grips, and the truth is that both are correct! But which one is best for you? 🟢 Pssst…..If you’re tired of hearing conflicting yoga cues and want step-by-step explanations
http://www.EkhartYoga.com Esther demonstrates some handy Yoga exercise for tired legs Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
Join me for a 14 minute Morning Pilates for Back Pain Relief. This routine will reduce back pain and release tight back. Ideal if you have back ache, back pain or stiffness. After the session I stay Online to do a Live Q & A where you can ask me any Pilates or Back Pain
Gentle Yoga For Beginners #monday 🧘♀️🕉️🧘😊
Online meditation classes FOR Free DEMO : WhatsApp us at 94250-62067 or visit www.AlwaysLiveYoga.com AlwaysLiveYoga brings to you, top Rishikesh trainers with Masters degrees, for your yoga practice. Trainers pay attention to you & guide you during the session. Our classes follow below structure; – Warm-ups – Asanas – Pranayama – Meditation – Q &
Yoga for Kids with Lesley, Indy and Stone Fightmaster is a brief practice for kids. Here’s a yoga for kids with a partner class https://youtu.be/iBcZ2GdgB98 Support Fightmaster Yoga by liking and sharing on your social media! Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl It’s brief because many kids (especially boys like ours) have a shorter attention span.
Erase Wrinkles in 30 Days with Daily Anti-Aging Face Yoga Exercises! Do you have nasolabial folds, laugh lines ? If so, you’re not alone! Nasolabial folds are the folds of skin that form below your nose and around your mouth. They’re common in people of all ages, but they can get worse as we age.
Lower back pain is a common issue, and taking the right precautions can help prevent or reduce discomfort. Here are some key precautions: ✅ Posture & Ergonomics • Maintain a neutral spine posture while sitting, standing, or lifting. • Use a chair with lumbar support and keep your feet flat on the floor. • Avoid
Looking for a gentle yet effective yoga flow that avoids downward dog and plank? This 10-minute wrist-friendly yoga class is perfect for beginners, those with sensitive wrists, or anyone wanting a mindful movement break. We’ll focus on stretching, mobility, and strength while staying off the hands. No props needed—just your breath and your mat. Whether
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