– Here’s a strength and endurance-focused morning yoga session to start your day feeling strong in the hips, shoulders and core. This routine starts with a standing balance posture, moves into a nice series of shoulder strengtheners and upper-body openers, and then finishes off with a lower-body sequence to strengthen and open the hips.
This routine is great for addressing posture issues, helping with anterior pelvic tilt, opening shoulders from poor posture at a desk or excessive sitting, and helping you put your body back together with strength and active mobility.
This is part of our AM Yoga for Men 40+ Series, including straightforward morning yoga routines that don’t require much flexibility or yoga experience, and modifications for guys who need them.
30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: Morning Yoga for Men 40+ | Full Body Yoga to Start Your Day – https://youtu.be/QDT4LXJCxxY
Timestamps:
00:00 – Introduction
00:30 – 1-leg balance, T arms to Y arms
04:46 – High lunge, hands on hips to goal post arms
09:20 – Standing strap behind back
11:42 – Standing side bend
16:44 – Standing backbend
18:36 – WLFF
21:42 – Warrior 2
25:09- Closing Notes
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz
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