Yoga postures I use to help lessen back pain. With teacher, Gail P-B.

I have spicy back pain. I use the back poses that I learned from my Yoga for Scoliosis training, and from my Gentle Yoga for Back Care training, to ease the pain that I have with my back. It works. This is a beginners yoga class, which can be done seated on the chair or on the yoga mat.

We use a yoga block, strap, optional chair, wall access, and optional blanket.

I teach this class in person and online for Veterans Yoga Project Online Studio.

Enjoy!

#beginnersyoga
#beginnersyoga #easebackpain #yogawithgaileee

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.

* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
* Veterans Yoga Project Online Classes: https://www.veteransyogaproject.org/vyp-classes
* Yoga Alliance Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=13584
LinkedIn: https://www.linkedin.com/in/yogawithgaileee