A very passive stretch and glide series for your sciatica. Great if you are in a recovery phase or in preventive care. We will be stretching our muscle around the legs and flossing for our sciatica nerve.
I promise you will feel relieved right after and this practice will stop your act-ups over time.
Do what feels right and do what you can.. Practice 2-3x a week to see progress.
Love,
Akshaya Agnes 🌹
I promise you will feel relieved right after and this practice will stop your act-ups over time.
Do what feels right and do what you can.. Practice 2-3x a week to see progress.
Love,
Akshaya Agnes 🌹
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Videos that you can do during menstrual cycle 👇🏼
🌸 YOGA DURING PERIODS
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
#sciatica #sciaticapainrelief #yogaforsciatica